This time last week, I was nearing the end of a three-day Reiki Retreat with internationally renowned teacher, Frans Steine.

Having a Reiki Treatment once a month, or even once every six weeks, is sometimes all it takes to keep you on the right track.

I guess most new practices would have a business plan, a blueprint for what they hoped might happen in their first year. I didn't!

If you live your life in gratitude for all that you have, or have had, life really can be a little less painful, and more rewarding.

By balancing your chakras with Reiki, you get to unlock your potential for living a more harmonious and fulfilling life.

I'm a different person today to the person I was back then, when the bullies made me their target. Reiki changed me.

People are searching for calm and balance, though sadly it's stress and drama that often fills their days.

When your energy is low, because maybe you’re stressed or anxious, you're more susceptible to illness. But Reiki restores your energy level.

In the Reiki world, we see worrying as being such a waste of our precious energy.

The truth is, you can never have too much Reiki.

When you feel your energy is running low (and we all know that feeling) don’t just press on, press pause, and do something just for you.

When anxiety takes hold, Reiki steps in as a gentle yet potent force, harmonising your body and restoring your balance.

Why not let Reiki be your sanctuary, your oasis of calm amidst the chaos.

Still wondering what to buy that special someone this Christmas? Reiki is a gift that really does keep on giving.

I really would urge you to consider Reiki as a way forward through your grief. Don’t just suffer in silence.

If you’d like to find out how Reiki can help you – or your children – I’d love to chat further.

There’s nothing wrong with having a dream – but the key is to not get so stubbornly attached that you’re blinded to everything else.

Reiki will always find you when the time is right, and it will keep nudging you to take the next step.

Why not venture into the unknown world of gentle, healing Reiki, taking that first step towards unlocking your own power within?

Our chakras are energy centres that run down the middle of the body, and it's easy for them to become imbalanced, which leads to problems.